Weigh In record (no journal entry) for 04 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2051 kcal
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Fat: 71.12g | Prot: 75.78g | Carb: 253.54g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Newman's Own Salsa Con Queso, Las Fortunitas Corn Tortilla Chips, Hard-Boiled Egg, Planters NUT-rition Men's Health Mix (35g). Lunch: Mountain Dew Mountain Dew (20 oz), Betty Crocker Hamburger Helper - Lasagna. Dinner: Trader Joe's Superfood Pilaf, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Newton's Folly Authentic Draft Cider, Blueberry Muffins. more...
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gaining 28.0 lb a week
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