mcarsonfl's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
208.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:
1259 kcal Fat: 38.95g | Prot: 122.75g | Carb: 94.47g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Peanut Butter, Milk (Nonfat) . Lunch: Jason's Deli Turkey Reuben. Dinner: Lamb, Braised Chicken Liver, Publix Fried Chicken Tenders. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream. more...
2829 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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