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mcarsonfl
Journal
05 Aug 14
mcarsonfl's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
208.8 lb
Lost so far:
25.8 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1259 kcal
Fat: 38.95g | Prot: 122.75g | Carb: 94.47g.
Breakfast:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Peanut Butter, Milk (Nonfat) .
Lunch:
Jason's Deli Turkey Reuben.
Dinner:
Lamb, Braised Chicken Liver, Publix Fried Chicken Tenders.
Snacks/Other:
Baileys Coffee Creamer - The Original Irish Cream.
more...
2829 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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