Weigh In record (no journal entry) for 10 May 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2809 kcal
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Fat: 118.19g | Prot: 88.72g | Carb: 371.55g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Coca-Cola Classic (20 oz), Coke Zero . Dinner: Sour Cream, Cooked Carrots, Baked Potato, House Sirloin (7 oz), Coke (12 oz). Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...
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3855 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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