dmikhail's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1280 kcal Fat: 61.00g | Prot: 62.00g | Carb: 136.00g.   Breakfast: double fiber bread, creamy peanut butter, kroger jelly. Lunch: Bistro Santa Fe Style Salad, optimum nutrition, Chocolate Soymilk. Snacks/Other: double fiber bread, creamy peanut butter, kroger jelly. more...
on diet dmikhail's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Weight Entry at 159.0 lb.
april761 commented on their Journal Entry.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 134.4 lb.
tomgreen3 recorded a Weight Entry at 188.7 lb.
mickfan1 supported JamesAlba's Journal Entry.
thatsoontobeskinnybitch supported sierra1167's Journal Entry.
billsteele777 recorded a Journal Entry and a Weight Entry at 235.0 lb.
MightyFull supported ahanks1's Weight Entry.