dmikhail's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1280 kcal Fat: 61.00g | Prot: 62.00g | Carb: 136.00g.   Breakfast: double fiber bread, creamy peanut butter, kroger jelly. Lunch: Bistro Santa Fe Style Salad, optimum nutrition, Chocolate Soymilk. Snacks/Other: double fiber bread, creamy peanut butter, kroger jelly. more...
on diet dmikhail's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weight Entry at 163.0 lb.
misty1962 commented on Aelfwin's Weight Entry.
Blueman12 recorded a Weight Entry at 212.0 lb.
dlewis1234 supported Peasy3's Journal Entry.
Keilin_4 recorded a Journal Entry and a Weight Entry at 114.4 lb.
Vickiauntmick supported Nekro912's Weight Entry.
Klynn82 recorded a Journal Entry.
braydenstewart recorded a Weight Entry at 167.0 lb.