dmikhail's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
142.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1280 kcal Fat: 61.00g | Prot: 62.00g | Carb: 136.00g.   Breakfast: double fiber bread, creamy peanut butter, nutri grain, kroger jelly. Lunch: Chocolate Soymilk, Bistro Santa Fe Style Salad, optimum nutrition. Snacks/Other: kroger jelly, creamy peanut butter, double fiber bread. more...
on diet dmikhail's own diet  

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