lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: coffee, soy milk, italian cheese shredded, arnold thins, egg whites. Lunch: arnolds thin, mixed greens, light mayo, chicken breast, tomato. Dinner: tofu stir fry, mango. Snacks/Other: soy milk vanilla, oreo cookies double. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

DrSammy updated their Exercise Diary.
captainnathaniel recorded a Weigh In at 138.0 lb.
Nikki22 started a new challenge topic - Liver cleanse..
moakley14 recorded a Weigh In at 154.4 lb.
ChrisComedy commented on their Journal Entry.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.