lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: egg whites, italian cheese shredded, coffee, soy milk, arnold thins. Lunch: light mayo, tomato, chicken breast, arnolds thin, mixed greens. Dinner: mango, tofu stir fry. Snacks/Other: oreo cookies double, soy milk vanilla. more...
on diet lugojean's own diet  

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APompa recorded a Weigh In at 164.0 lb.

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vina a r recorded a Weigh In at 105.8 lb.
phesster recorded a Weigh In at 155.7 lb.
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kristygrem recorded a Weigh In at 176.0 lb.
ravens1970 recorded a Weigh In at 168.0 lb.
JimFF recorded a Weigh In at 208.0 lb.
sversley recorded a Weigh In at 178.3 lb.
KhadeeSuleman recorded a Weigh In at 123.5 lb.