lugojean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
111.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2009:
1108 kcal Fat: 42.45g | Prot: 62.14g | Carb: 137.11g.   Breakfast: egg whites, italian cheese shredded, soy milk, coffee, arnold thins. Lunch: tomato, chicken breast, mixed greens, arnolds thin, light mayo. Dinner: mango, tofu stir fry. Snacks/Other: soy milk vanilla, oreo cookies double. more...
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