Weigh In record (no journal entry) for 05 August 2014
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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822 kcal
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Fat: 41.08g | Prot: 83.03g | Carb: 34.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Earthbound Farm Organic Celery. Lunch: Great Value Broccoli Florets, Kirkland Signature Grilled Chicken Breast Strips, Raspberries. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Tillamook Shredded Mexican Blend Cheese, Cooked Green String Beans (from Frozen). more...
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losing 1.8 lb a week
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