goldminner's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
745 kcal Fat: 32.57g | Prot: 40.53g | Carb: 80.52g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Whole Wheat Bread, Extra Lean Sliced Ham. Dinner: Mashed Potato, Oven Roasted Deli Sliced Turkey Breast, Sausage Flavor Country Gravy, French Style Green Beans. more...
3412 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 240.4 lb.
goldminner recorded a Weight Entry at 241.4 lb.
goldminner recorded a Weight Entry at 244.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

myjanef supported Motor_akus's Journal Entry.
HopefulTraveler31 recorded a Weight Entry at 187.6 lb.
sdfghj567 recorded a Weight Entry at 232.0 lb.
Pril80 recorded a Weight Entry at 248.5 lb.
Janet4445 recorded a Weight Entry at 153.8 lb.
NDJI commented on Jacinthe63's Journal Entry.
Wellena supported irihsa's Journal Entry.
ebeltippsi recorded a Weight Entry at 90.0 lb.