goldminner's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
745 kcal Fat: 32.57g | Prot: 40.53g | Carb: 80.52g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Extra Lean Sliced Ham, Whole Wheat Bread, Miracle Whip. Dinner: Sausage Flavor Country Gravy, Mashed Potato, French Style Green Beans, Oven Roasted Deli Sliced Turkey Breast. more...
3412 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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