goldminner's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
745 kcal Fat: 32.57g | Prot: 40.53g | Carb: 80.52g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Whole Wheat Bread, Extra Lean Sliced Ham. Dinner: Mashed Potato, Oven Roasted Deli Sliced Turkey Breast, Sausage Flavor Country Gravy, French Style Green Beans. more...
3412 kcal Activities & Exercise: Driving - 4 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 4.2 lb a week

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