Weigh In record (no journal entry) for 05 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1575 kcal
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Fat: 44.62g | Prot: 94.59g | Carb: 216.49g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Peaches, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Dinner: Queso Blanco without Chips (Bowl), Chips and Salsa, Grilled Fajita Chicken with Black Beans & Grilled Veggies. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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