Weigh In record (no journal entry) for 05 August 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1167 kcal
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Fat: 59.37g | Prot: 66.45g | Carb: 93.42g.
Breakfast: Peach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ciabatta, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Tomato, McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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steady weight
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