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Because my weight has increased while my clothes continue to get looser, I have to conclude that the exercise has helped convert some fat into muscle there bye causing the weight increase. Good but discouraging at the same time as the primary goal is to lose the weight. Damn Exercise!!!!
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295.0 lb
Lost so far: 75.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2818 kcal
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Fat: 106.98g | Prot: 140.25g | Carb: 327.57g.
Breakfast: Isagenix Want More Energy Orange, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Lunch: Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Dinner: Gedney Apple Cider Vinegar, Extra Virgin Olive Oil, Kikkoman Soy Sauce, Beef or Meat Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), French or Vienna Bread (Includes Sourdough), Jason's Deli Tomato Slice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roast Beef. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts, Planters Lightly Salted Dry Roasted Peanuts, German Chocolate Cake with Icing and Filling, Argo Tea Carolina Honey Tea, Argo Tea Carolina Honey Tea, Anhing Corp. Pickled sliced ginger, Paisley Farm Five Bean Salad, God Jonathan Apple, Breaded Chicken Patty, Fillet or Tenders, Zaycon Foods Old Fashioned Ham (Zaycon Foods). more...
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gaining 1.3 lb a week
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 Comments
Not sure if you have a similar problem but I was fit and fat. I was building muscle but not really losing "fat" or the amount I wanted. Being insulin resistant, exercise only made my condition worse and I was at an all time high weightwise while I was working out 5 days a week doing weights, spinning class, total body workout classes. What I did, I stopped working out for a while, eliminated processed carbs that convert to sugar easily--processed breads, cereals, foods high in sugar (or reducing greatly) and increasing my vegetable intake and good fats (omega 3's) by body responded with fat loss (I reversed the insulin resistance). It looks like you have diabetes so already insulin and leptin (the hormone that regulates body fat) don't communicate well to begin with. Just watch what you eat and eliminate those foods that are wasted calories and interfere with your insulin/lepin "relationship" :)
05 Aug 14 by member: mrspackrat
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Exercise is good, muscle gain is good, but we all want results on the scales! Overall, you are doing great.
05 Aug 14 by member: kattay
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05 Aug 14 by member: hooks0617
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