Colette125's Journal, 05 August 2014

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 89.91g | Prot: 53.95g | Carb: 173.23g.   Breakfast: 1% Fat Milk, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Celestial Seasonings True Blueberry Tea, Flaxseed Seeds, Bananas. Lunch: Baby Spinach, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Potato Chips, Sugar, Butter, Portabella Mushrooms (Grilled), Snyder's of Hanover Restaurant Style Tortilla Chips, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Bacon, Sour Dough Bread. Snacks/Other: M&M's Dark Chocolate M&M's (Package). more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...