Cperrett3's Journal, 05 August 2014

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 63.20g | Prot: 85.09g | Carb: 164.21g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Classic Style Tiny Twists Pretzels, Peaches, Organic Greek Lowfat Yogurt with Honey, Hard Cooked Peeled Eggs. Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Skinless Chicken Breast, Raspberry vodka, Shredded Cheddar Cheese, Black Beans (Canned), Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Somersaults - Chez Cocoa, homemade protein bar. more...

2735 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 35 minutes. more...