Weigh In record (no journal entry) for 05 August 2014
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2014:
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1522 kcal
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Fat: 36.79g | Prot: 46.79g | Carb: 267.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Al Fresco Buffalo Style Chicken Burgers, Ruffles Baked! Original Potato Crisps, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Brach's Milk Chocolate Stars, Brach's Malts. more...
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losing 22.4 lb a week
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