Weigh In record (no journal entry) for 05 August 2014
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1722 kcal
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Fat: 58.43g | Prot: 45.90g | Carb: 171.01g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Potato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Stater Bros. Fat Free Milk, Merlot Wine , Merlot Wine , Merlot Wine , Planters Salted Peanuts (1 oz). more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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