billy2times's Journal, 05 August 2014

270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1696 kcal

Fat: 34.88g | Prot: 109.65g | Carb: 247.80g.   Breakfast: EAS Complete Protein - Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Coffee. Lunch: Broccoli Flower Clusters, Giant Eagle Cherry Tomatoes, Fresh Selections Romaine Blend, Hot Pockets Cheeseburger. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, EAS Complete Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Wheat Thins Popped - Spicy Cheddar, Lance Whole Grain Crackers with Real Cheddar Cheese, Watermelon. more...

4872 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 4 hours and 40 minutes. more...