Weigh In record (no journal entry) for 05 August 2014
|
142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1017 kcal
|
Fat: 57.55g | Prot: 61.40g | Carb: 49.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Cocoa Peanuts, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: French's Honey Mustard Dipping Sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Starbucks Cinnamon Roll, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer, Splenda No Calorie Sweetener. more...
|
|
2198 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|