adnixon's Journal, 05 August 2014

ate horribly yesterday since I qorked 12 hours

160.3 lb Lost so far: 1.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 40.00g | Prot: 69.00g | Carb: 92.00g.   Breakfast: Private Selection Mixed Fruit, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco. more...

2498 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours. more...