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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2035 kcal
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Fat: 68.04g | Prot: 152.91g | Carb: 213.27g.
Breakfast: new york steak, boneless skinless chicken breast. Lunch: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Dinner: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Snacks/Other: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. more...
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2456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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