Weigh In record (no journal entry) for 05 August 2014
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1197 kcal
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Fat: 41.90g | Prot: 91.69g | Carb: 115.39g.
Breakfast: Oatmeal, Costco Corn Muffin, El Pollo Loco Chicken Leg, Goya Small White Beans. Lunch: Chicken Leg, Pork Steak or Cutlet, White Rice, Ralphs Pork and Beans. more...
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losing 7.7 lb a week
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