Weigh In record (no journal entry) for 05 August 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1552 kcal
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Fat: 68.04g | Prot: 49.75g | Carb: 200.88g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Cary's Sugar Free Syrup, Aunt Jemima Buttermilk Waffles. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Crumbs Mini Cupcake, Flavia Dove Hot Chocolate, Nestle Nips Chocolate Parfait, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 2.3 lb a week
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