Weigh In record (no journal entry) for 05 August 2014
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211.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1995 kcal
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Fat: 90.48g | Prot: 132.09g | Carb: 162.35g.
Breakfast: Publix Sliced Mild Cheddar Cheese, Publix Boneless Skinless Chicken Breast Cutlets, Egg White, Egg, Publix Vegetable Oil. Lunch: Butterball Turkey Bologna, Arnold Dutch Country Premium Potato Bread, Hellmann's Real Mayonnaise, Publix Sliced Mild Cheddar Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Flounder with Crab Stuffing. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Publix Sliced Mild Cheddar Cheese, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Premium Whole Wheat 100% Stone Ground Bread, Hellmann's Real Mayonnaise. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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