Weigh In record (no journal entry) for 10 May 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1329 kcal
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Fat: 48.06g | Prot: 157.73g | Carb: 61.60g.
Breakfast: Egg White, lite tofu, kikkoman soy, edamame, carrot, cabbage, chicken breast. Lunch: diet cherry pepsi, balsamic vinegar, olive oil, Avocados, cherry tomato, rotisserie chicken, organic spinach. Dinner: edamame, cabbage, kimchi, chicken breast. Snacks/Other: fat free cottage cheese, Adam's 100%. more...
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2812 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Interval training elliptical, 5 min @ 200+ spm/1 min @ 150 spm - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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