Weigh In record (no journal entry) for 05 August 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1081 kcal
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Fat: 23.67g | Prot: 81.49g | Carb: 143.16g.
Breakfast: Grapes, Coffee (Brewed From Grounds). Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, White Bread, White Rice. Dinner: Whole Milk, Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Merlot Wine, Dana Dana slim (stevia), Coca-Cola Coke Zero. more...
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2162 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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