sarahr8666's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
140.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1255 kcal Fat: 30.08g | Prot: 62.51g | Carb: 107.04g.   Breakfast: coffee, kroger skimmed milk, cheerios honey nut. Lunch: sweet leaf green tea, Oven Roasted Turkey Breast, fat free cottage cheese, low sodium wheat bread. Dinner: frozen yohgurt, sweet leaf diet citrus, coffee, Caesar Salad Dressing, Emeril's Pico de Gallo, boneless pork loin filet, rainbow salad. Snacks/Other: merlot wine, almonds, Oatmeal Cookies (with Raisins). more...
1833 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
steady weight

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