shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: Sugar, Tea (Brewed), fit & active double chocolate. Lunch: cherry tomatoes, carrots, mixed greens, Croutons, chickpeas, apple, cheddar, parm cheese, vinegar. Dinner: olive oil, parm, cheddar cheese, chicken breast, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries, broccoli, mixed greens, cucumbers, cherry tomatoes, fit and active caesar. Snacks/Other: orange, smart food, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.6 lb.

shmiller's Buddies

HCB commented on NatashaChiara's Weigh In.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

phgeek recorded a Weigh In at 185.8 lb.
IRock21 recorded a Weigh In at 167.5 lb.
rbehnken recorded a Weigh In at 225.0 lb.
BrendansGrandmom recorded a Weigh In at 195.2 lb.
CatHerder supported smileygirl70's Weigh In.
pmathi60 recorded a Weigh In at 162.4 lb.
jimiam recorded a Weigh In at 205.0 lb.
rodgav recorded a Weigh In at 164.0 lb.