shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: Sugar, Tea (Brewed), fit & active double chocolate. Lunch: cherry tomatoes, carrots, mixed greens, Croutons, chickpeas, apple, cheddar, parm cheese, vinegar. Dinner: olive oil, parm, cheddar cheese, chicken breast, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries, broccoli, mixed greens, cucumbers, cherry tomatoes, fit and active caesar. Snacks/Other: orange, smart food, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA supported HCB's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

Other Member Diet Recent Activity

jtom7 recorded a Weigh In at 130.0 lb.
Nikki22 updated their Food Diary.
hrodgers recorded a Weigh In at 425.5 lb.
siany11walton recorded a Weigh In at 354.9 lb.
thomaswijanarko recorded a Weigh In at 218.3 lb.
Deb_N commented on fatty ed's Weigh In.
AranLift recorded a Journal Entry and a Weigh In at 147.3 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.