shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: fit & active double chocolate, Tea (Brewed), Sugar. Lunch: carrots, vinegar, parm cheese, cheddar, Croutons, cherry tomatoes, mixed greens, chickpeas, apple. Dinner: broccoli, chicken breast, salami, cheddar cheese, parm, olive oil, cucumbers, fit and active caesar, cherry tomatoes, mixed greens, Strawberries, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Dry Roasted Peanuts, smart food, orange. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

izzypup68 supported SaintAnne's Weigh In.
Francyel updated their Food Diary.
blackqueenaga recorded a Weigh In at 238.3 lb.
Mari267 commented on SaintAnne's Weigh In.
epiphone62 recorded a Weigh In at 180.0 lb.
BJRaz recorded a Weigh In at 140.0 lb.
Argenis.Rodriguez updated their Exercise Diary.
Andr recorded a Weigh In at 172.6 lb.