shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: Sugar, Tea (Brewed), fit & active double chocolate. Lunch: mixed greens, cherry tomatoes, Croutons, chickpeas, carrots, apple, cheddar, parm cheese, vinegar. Dinner: olive oil, parm, cheddar cheese, chicken breast, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries, broccoli, cucumbers, mixed greens, cherry tomatoes, fit and active caesar. Snacks/Other: smart food, orange, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.
shmiller recorded a Weigh In at 131.8 lb.

shmiller's Buddies

hennebrooke started a new group topic - Newbie :).
HCB supported PepperMill's Journal Entry.

Other Member Diet Recent Activity

Meddo Goldenhart supported jmb3450's Journal Entry.
Squis recorded a Weigh In at 115.7 lb.
Deb_N supported DairyKing's Journal Entry.
gingin40 supported jmb3450's Journal Entry.
wholefoodnut commented on their Journal Entry.
Itzjstjeff recorded a Weigh In at 222.0 lb.
hennebrooke started a new group topic - Newbie :).
Sharyn F recorded a Weigh In at 250.0 lb.