shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: fit & active double chocolate, Sugar, Tea (Brewed). Lunch: Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, apple, cherry tomatoes. Dinner: chicken breast, broccoli, olive oil, parm, mixed greens, cherry tomatoes, cucumbers, cheddar cheese, fit and active caesar, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries. Snacks/Other: orange, smart food, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

leahl recorded a Weigh In at 240.8 lb.
HCB supported kimmyd2007's Journal Entry.

Other Member Diet Recent Activity

hobson kleber recorded a Weigh In at 180.1 lb.
Sugar Waffle commented on their Journal Entry.
Steven Lloyd commented on Sistdr's Weigh In.
Roblaw2b recorded a Weigh In at 219.5 lb.
JASivak recorded a Weigh In at 173.4 lb.
otheramerica recorded a Weigh In at 164.5 lb.
Pcferreira recorded a Weigh In at 188.7 lb.
Frosty Heimdall commented on their Journal Entry.