shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: Sugar, Tea (Brewed), fit & active double chocolate. Lunch: cherry tomatoes, carrots, mixed greens, Croutons, chickpeas, apple, cheddar, parm cheese, vinegar. Dinner: olive oil, parm, cheddar cheese, chicken breast, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries, broccoli, mixed greens, cucumbers, cherry tomatoes, fit and active caesar. Snacks/Other: orange, smart food, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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