shmiller's Journal, 10 May 2011

Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!

Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1285 kcal Fat: 52.65g | Prot: 66.99g | Carb: 141.93g.   Breakfast: fit & active double chocolate, Sugar, Tea (Brewed). Lunch: Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, apple, cherry tomatoes. Dinner: chicken breast, broccoli, olive oil, parm, mixed greens, cherry tomatoes, cucumbers, cheddar cheese, fit and active caesar, salami, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries. Snacks/Other: orange, smart food, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.


HCB updated their Exercise Diary.
kpb256 recorded a Weight Entry at 191.8 lb.

Other Member Diet Recent Activity

DEADPOOL12345 commented on adamevegod1's Journal Entry.
adamevegod1 supported Draglist's Journal Entry.
henslerreb commented on bonnie senn's Journal Entry.
maxie4 supported johnwentzville's Journal Entry.
dryouness recorded a Weight Entry at 110.9 lb.
MillaLite commented on maxie4's Journal Entry.
DorisL72 is following pocketpoc.
Gingerk65 commented on KayseaLove's Journal Entry.