trourke's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
127.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1058 kcal Fat: 83.32g | Prot: 47.03g | Carb: 29.56g.   Breakfast: Morning Coffee with Splenda and Cream, cheddar cheese, Boiled Egg. Lunch: onions, cole slaw, tomato, green beans, hot dog chili, hot dog. more...
losing 0.2 lb a week

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