robert barr's Journal, 04 August 2014

254

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 115.04g | Prot: 95.46g | Carb: 110.48g.   Breakfast: McDonald's McSkillet Burrito with Sausage. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Kroger Sour Cream with Chives, Potato Chips (Salted), Publix Fudge Pop (No Sugar Added). more...

3013 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...