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Take a 3 day break from months of dieting, gain 2 pounds. Isn't dieting grand. Doesn't help i was in a plateau for a week and a half either. Can't wait for this birth control to wear off already.
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1338 kcal
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Fat: 47.90g | Prot: 95.33g | Carb: 129.80g.
Breakfast: Equate Women's One Daily, Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Safeway Cafe Bowl Chef Salad, Starbucks Mocha Frappuccino (9.5 oz). Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach. more...
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gaining 4.7 lb a week
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 Comments
Perfect example of why it isn't that you GO on a diet but CHANGE your dietary habits. Forever. If you consider it being on a diet, as soon as you "finish" and go off the diet you will gain everything back. Did you suddenly eat everything you had stopped eating for months?
04 Aug 14 by member: eddie1261
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