tombonator's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

185.2 lb Lost so far: 77.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

1466 kcal

Fat: 41.46g | Prot: 83.39g | Carb: 186.22g. Breakfast: Salsa, Tine Gulost, farmen kokt skinke, Ketchup, Bakers ingers lavkarbo. Lunch: storfe biff. Dinner: Sushi. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Milk Chocolate Candies. more...

2037 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 0.4 lb a week

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tombonator's Journal, 04 August 2014

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