katburt's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
189.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2011:
1481 kcal Fat: 107.71g | Prot: 89.68g | Carb: 39.77g.   Breakfast: water, egg, coconut oil, Whipped Light Cream, bacon sugar free. Lunch: radish, starkist tuna in water, celery, cucumbers, romaine lettuce, mayo kraft. Dinner: blt salad wendy's, bacon wendy's, avacado ranch dressing wendy's, propel zero. Snacks/Other: creamy italian dressing, strawberries, water, frigo cheese swirl, water. more...
2394 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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