katburt's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
189.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2011:
1481 kcal Fat: 107.71g | Prot: 89.68g | Carb: 39.77g.   Breakfast: Whipped Light Cream, bacon sugar free, egg, coconut oil, water. Lunch: radish, cucumbers, celery, romaine lettuce, mayo kraft, starkist tuna in water. Dinner: bacon wendy's, propel zero, avacado ranch dressing wendy's, blt salad wendy's. Snacks/Other: strawberries, water, creamy italian dressing, frigo cheese swirl, water. more...
2394 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.

katburt's Buddies

soccermom23boys and dorothy58 are now buddies.
SherrieC commented on forgotten sister's Journal Entry.

Atkins Recent Activity

C67241 supported SherrieC's Weigh In.
Whip Stitch recorded a Weigh In at 202.5 lb.
alexzwk commented on their Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.