dandv's Journal, 04 August 2014

279.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

3347 kcal

Fat: 96.35g | Prot: 132.31g | Carb: 291.23g.   Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: Papa John's 14" Original Crust Pizza - The Works, White Bread, Pepsi Diet Pepsi (Can), Hormel Virginia Deli Ham. Dinner: Baked Potato (Peel Eaten), Butter (Salted), Baked Beans, Kroger California French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes, Kirkland Signature Tilapia Loins. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Founders All Day IPA, Yellow Tail Shiraz, Chobani Simply 100 Blueberry Greek Yogurt, Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Cappuccino, Ann's House of Nuts Soy Energy Blend, Vodka. more...

4558 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...