Weigh In record (no journal entry) for 04 August 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2652 kcal
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Fat: 103.38g | Prot: 268.15g | Carb: 160.96g.
Breakfast: Complete Nutrition V-Core Vantage, Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Steak, Avocados, Blue Cheese, Mission Tortilla Strips, Ranch Salad Dressing. Dinner: Chick-fil-A Chicken Sandwich, Muscle Egg Chocolate Caramel Egg Whites, Complete Nutrition V-Core Vantage. more...
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losing 4.7 lb a week
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