Weigh In record (no journal entry) for 10 May 2011
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228.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1383 kcal
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Fat: 27.96g | Prot: 59.79g | Carb: 223.80g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup . Lunch: Sugar in the Raw Packets, Cream (Half & Half) , Strawberry Blueberry Yogurt Parfait. Dinner: Carrots, Garlic Primavera Risotto, Lean Sweet Italian Turkey Sausage. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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