Weigh In record (no journal entry) for 04 August 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1112 kcal
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Fat: 81.00g | Prot: 60.00g | Carb: 45.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Organic Extra Virgin Coconut Oil, ChocoPerfection Dark Chocolate Bar. more...
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gaining 1.4 lb a week
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