leahl's Journal, 04 August 2014

245.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 85.06g | Prot: 45.57g | Carb: 165.86g.   Breakfast: Safeway Cheddar and Sour Cream Chips, Au Bon Pain Iced Cinnamon Roll. Lunch: Summer Squash Casserole with Tomato and Cheese. Dinner: Tostitos Multigrain Tortilla Chips, Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...