Weigh In record (no journal entry) for 04 August 2014
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2079 kcal
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Fat: 94.49g | Prot: 73.14g | Carb: 230.58g.
Breakfast: Aldi Weltmeisterbrötchen, Semmel, Stockmeyer Leberwurst Fein, Bresso Grüner Pfeffer. Lunch: Braeburn Äpfeln, Banane. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Bamboo Garden Sambal Oelek, Kartoffeln, Gemüsepfanne, Gemischter Salat mit Dressing. Snacks/Other: Bonbon, hanuta Hanuta. more...
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3026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
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gaining 0.3 lb a week
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