Weigh In record (no journal entry) for 04 August 2014
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206.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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507 kcal
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Fat: 12.53g | Prot: 12.96g | Carb: 91.26g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Whole Foods Market Nectarines, Apples. Snacks/Other: Dove Dark Chocolate Miniatures, Nestle Baby Ruth (Fun Size). more...
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gaining 0.8 lb a week
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