gragggrant's Journal, 04 August 2014

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 111.94g | Prot: 116.37g | Carb: 207.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries . Dinner: Beef Steak, Light Sour Cream, Dr. Pepper Diet Dr. Pepper (Can), Baked Potato (Peel Eaten), Red Lobster Sides - Garden Salad, Blue Cheese . more...

1997 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...