arj143's Journal, 04 August 2014

301.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 73.21g | Prot: 73.53g | Carb: 312.29g.   Breakfast: General Mills Total Raisin Bran Cereal. Lunch: Arnold Whole Grain Oatnut Bread, Enza Jazz Apple, Yoplait Greek 100 Yogurt - Vanilla, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Colby Jack Cheese. Dinner: Pepper-Type Soft Drink, Deep Fried Potato French Fries (from Frozen), Cheeseburger. more...

3763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...