TheKarenS's Journal, 10 May 2011

Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.

Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
148.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1535 kcal Fat: 66.55g | Prot: 49.95g | Carb: 196.28g.   Breakfast: Egg, Cheddar Cheese, Vitamin D Whole Milk, Greek Yogurt, Total 0%, Cottage Cheese, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Tomato Juice. Lunch: Cheesy Bean and Rice Burrito. Dinner: Crispy Chicken Sandwich, Mayonnaise. Snacks/Other: Crunchy Peanut Butter, Plain Thin Sliced Bagels, Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Wheat Thins Crackers - Reduced Fat. more...
2002 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 0.8 lb a week


You have done great. Hope you win! 
10 May 11 by member: windrider


Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 187.2 lb.
TheKarenS recorded a Weight Entry at 182.0 lb.
TheKarenS recorded a Weight Entry at 191.2 lb.
TheKarenS recorded a Weight Entry at 191.2 lb.


UK cats updated their Food Diary.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 114.6 lb.
jenniferl12003 commented on From371to184's Journal Entry.
From371to184 recorded a Journal Entry.
choggatt recorded a Journal Entry.
Chillygator recorded a Weight Entry at 151.8 lb.
MMDuff10 recorded a Weight Entry at 137.4 lb.
jheeden supported momma6224's Journal Entry.
RoseTampa supported Draglist's Journal Entry.