TheKarenS's Journal, 10 May 2011

Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.

Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
148.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1535 kcal Fat: 66.55g | Prot: 49.95g | Carb: 196.28g.   Breakfast: Egg, Tomato Juice, Cheddar Cheese, Vitamin D Whole Milk, Greek Yogurt, Total 0%, Cottage Cheese, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits. Lunch: Cheesy Bean and Rice Burrito. Dinner: Crispy Chicken Sandwich, Mayonnaise. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Crunchy Peanut Butter, Plain Thin Sliced Bagels, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
2002 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 0.8 lb a week

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Comments 
You have done great. Hope you win! 
10 May 11 by member: windrider

     
 

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