TheKarenS's Journal, 10 May 2011

Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.

Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
148.6 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1535 kcal Fat: 66.55g | Prot: 49.95g | Carb: 196.28g.   Breakfast: Egg, Tomato Juice, Cheddar Cheese, Greek Yogurt, Total 0%, Cottage Cheese, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Vitamin D Whole Milk. Lunch: Cheesy Bean and Rice Burrito. Dinner: Mayonnaise, Crispy Chicken Sandwich. Snacks/Other: Dried Cranberries, Pumpkin Seeds, Plain Thin Sliced Bagels, Almonds, Honey Clusters Cereal, Wheat Thins Crackers - Reduced Fat, Crunchy Peanut Butter. more...
2002 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   

Comments 
You have done great. Hope you win! 
10 May 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 191.0 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

Barbgetsit recorded a Journal Entry and a Weigh In at 266.8 lb.
cathy1054 recorded a Weigh In at 195.0 lb.
lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
LauriSinger commented on likeablesmile's Journal Entry.
bet603 recorded a Journal Entry.