Weigh In record (no journal entry) for 04 August 2014
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1767 kcal
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Fat: 28.27g | Prot: 95.79g | Carb: 308.96g.
Breakfast: Green Elephant Jasmine Rice, Summer Squash, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Onions, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Dunkin' Donuts Toasted Coconut Cake Donut. Snacks/Other: Synergy Trilogy Kombucha, Bananas, Gala Apples, Clementines. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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