Weigh In record (no journal entry) for 10 May 2011
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2427 kcal
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Fat: 74.27g | Prot: 193.98g | Carb: 256.85g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Dinner: Italian Sausage, Penne. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, Milk (Nonfat), Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Berry Crunch Breakfast bar, snack bar, trim shake, Gala Apples, breakfast bar. more...
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losing 7.0 lb a week
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