Weigh In record (no journal entry) for 10 May 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2844 kcal
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Fat: 75.82g | Prot: 177.81g | Carb: 379.88g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Blueberry Greek Yogurt, Active Lifestyle Maple Brown Sugar, Olive Oil, Green Beans, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 2.8 lb a week
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