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29.5
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1402 kcal
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Fat: 52.34g | Prot: 148.00g | Carb: 89.74g.
Breakfast: Coffee (Instant Powder), Almonds, Boiled Egg, 2% Fat Milk. Lunch: Chicken Breast, Cabbage. Dinner: cherry tomatoes, light feta, romaine, Atlantic Cod. Snacks/Other: navel orange, Grapefruit (Pink and Red), Almonds, Blueberries, Red Delicious Apples. more...
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3905 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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