Weigh In record (no journal entry) for 04 August 2014
|
164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1102 kcal
|
Fat: 29.23g | Prot: 28.59g | Carb: 189.01g.
Breakfast: Blueberries , Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|