Weigh In record (no journal entry) for 04 August 2014
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1894 kcal
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Fat: 143.67g | Prot: 144.44g | Carb: 11.35g.
Breakfast: Coffee, Falls Brand Pork Sausage Links, Cream (Half & Half), Egg White, Butter (Salted). Lunch: Best Foods Real Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ingles Beef Cubed Steak. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), Sargento Natural Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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losing 1.4 lb a week
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