nc333's Journal, 04 August 2014

144.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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704 kcal

Fat: 26.70g | Prot: 64.97g | Carb: 80.65g.   Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG Citrus Ginger Dressing/Marinade, Lettuce Salad with Assorted Vegetables, HCGG Citrus Fish. Dinner: Leaf Tea Unsweetened, Meatless Fried Rice, Kung Pao Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2096 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...