Weigh In record (no journal entry) for 10 May 2011
|
188.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1827 kcal
|
Fat: 65.77g | Prot: 222.39g | Carb: 74.52g.
Breakfast: Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Egg White. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Virginia Ham, Swiss Cheese, Chicken Thigh. Snacks/Other: Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pepper Jack Cheese, Clementines, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
|
|
2693 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainsamroberts's weight history
|