britbear69's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
188.9 lb Lost so far: 82.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1692 kcal Fat: 36.48g | Prot: 141.02g | Carb: 216.66g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, mange tout, Bell Peppers, Soy Sauce (Tamari), arugula, tomato, cauliflower, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með vanillu, apple, banana, Skyr með apríkósum og vanillu, apple. more...
losing 2.7 lb a week

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