MrGoodnight's Journal, 10 May 2011

washington snubs Pak PM
201.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1495 kcal Fat: 49.46g | Prot: 52.44g | Carb: 210.26g.   Breakfast: Heavy Cream, Granulated Sugar Organic. Lunch: Strawberry Rice, Raisin and Cinnamon, Butter (Salted), Twirl, Butter (Salted). Snacks/Other: Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Butter (Salted), Whole Wheat Bread, Twirl, Liquorice Allsorts, Skimmed Milk. more...
2230 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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